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Grief Counseling
Making space for what hurts and finding your footing again, one small piece at a time.
When loss changes everything.
Grief has a way of turning the world upside down.
One day you’re doing the best you can to keep things together; the next, you’re wondering how everyone else seems to keep moving while you can barely catch your breath.
Maybe your loss was recent, or maybe it happened months, or even years, ago, and you still feel its weight in quiet moments. You might be wondering when you’ll “get over it,” but deep down, you know this isn’t something to get over. It’s something to learn to live with.
Grief isn’t something to “get over.” It’s a process of learning to live with absence, to hold pain and love in the same hands, and to rebuild meaning after something, or someone, changes your world forever.
You don’t need to face it alone.
What grief counseling can help you do
Find language for emotions that feel impossible to explain
Create space for sadness, anger, guilt, or numbness… all the things grief brings
Learn to navigate waves of emotion without getting swept away
Reconnect with parts of yourself that feel lost or disconnected
Honor what or who you’ve lost while still finding ways to keep moving forward
Here’s what we’ll do together
Every grief journey is different.
My job isn’t to push you toward closure; it’s to walk with you while you learn how to live in a new landscape.
In our sessions, we’ll take things at your pace. Some days that might mean talking. Other days it might mean sitting quietly in the reality of what’s gone. Both are valid.
We’ll gently explore what your grief is asking for – rest, expression, understanding, forgiveness, remembrance – and help you find what feels healing and sustainable.
At the end of the day, I want you to know:
Healing doesn’t mean forgetting. It means learning to live with both the pain and the possibility of joy returning, in time.
Reach out today and let’s start where you are.
You don’t have to go through this alone. Schedule your consultation and let’s talk about what support could look like for you.