online across ma, CT, vt, SC & fl
Counseling for Anxiety
Find calm without fighting yourself.
Do you ever feel like your mind is on high alert, when you’re supposed to relax?
Maybe you’re accomplishing a lot, but still carrying a low-level hum of worry all the time. Or perhaps you find yourself caught in a loop: you’ll just relax tomorrow, but your body is already racing tonight.
If that sounds familiar, you’re definitely not alone. Anxiety isn't just “being nervous.” It’s a signal from your body and mind that something needs attention. And it doesn’t have to run your life.
Counseling for anxiety is
more than “calming your nerves.”
It’s about helping you understand what your anxiety is trying to tell you, shift unhelpful patterns, and reclaim your sense of ease and clarity.
In our sessions together, we will…
Tune in to your experience
We start by noticing what’s really going on inside: the thoughts, the physical tension, the “what ifs”. You’ll gain awareness of how your anxiety shows up in your body and mind.
Explore your triggers and beliefs
Anxiety is often tied to what you expect from yourself (or others), what you fear losing or being seen as, or patterns you’ve picked up over time. We’ll gently uncover these layers, no judgment.
Build practical tools + relational support
You’ll learn stuff you can use now: breathing techniques, self-soothing practices, small shifts in thinking and behavior. And you’ll also learn how to ask for support and set boundaries so your environment doesn’t keep fueling your anxiety.
Strengthen your self-trust and ease
Over time, you’ll move from reacting to your anxiety toward responding to it. You’ll start to believe: “I’m okay. I can handle this. I can be seen and still feel safe.”
At the end of the day, I want you to know:
Anxiety isn’t who you are; it’s something you experience. And it can get better.
Ready to take the next step?
You’ve done enough trying to hold it all together. It’s okay to ask for support now. Reach out for a free consultation and let’s make space for the calm you’ve been craving.