Services Provided
For Adults in Massachusetts, Vermont, and Florida
Honoring your wholeness, holding space for you, and walking with you through the complexities of healing.
Therapeutic Services
Experience personalized support and guidance in individual counseling, where our focus is solely on your unique journey. Through one-on-one sessions, we work collaboratively to explore challenges, foster self-discovery, and provide tailored strategies for your emotional well-being.
Group Therapy
Join a supportive community in group therapy, where shared experiences provide a unique space for healing and connection. Expect a collaborative environment, guided by a skilled therapist, where you can gain insights, receive feedback, and build meaningful connections with others on a similar path.
A therapeutic intensive offers focused, accelerated healing, providing clarity, emotional relief, and meaningful breakthroughs within a structured, supportive environment. You’ll experience deep personal insights, practical coping strategies, and renewed resilience tailored specifically to your needs.
Schedule a 15 minute Free Consultation
Click the button below to complete the form and select the best time for our consultation for therapy services:
​
​
​
​If the times listed don't align with your schedule, please reach out to admin@embracewell.org and I will be in touch within 2 business days.
​
If you are experiencing an emergency: Call 1-800-273-TALK (8255) to reach a 24-hour crisis center
Text MHA to 741741, Call 911, or Go to the nearest emergency room.
Coaching Services
It’s not uncommon to wonder whether you need a therapist or a coach, especially when you’re doing the deep work of becoming more aligned, self-aware, and whole. Both counseling and coaching offer meaningful support, but they serve different purposes and are structured in different ways.
Counseling is a therapeutic service rooted in mental health care. It provides a safe space to explore past experiences, emotional wounds, and current challenges. Counseling can support you in managing anxiety, navigating grief, processing trauma, and improving your overall mental and emotional well-being. It is typically covered by insurance and requires licensure, which means it must follow specific ethical and clinical guidelines.
Coaching is a forward-focused service designed to help you gain clarity, set intentional goals, and create action plans in areas like relationships, career, mindset, and personal growth. While coaching can feel therapeutic, it is not therapy.Coaching is best for those who are emotionally stable and ready to move from insight into action. It often includes tools for accountability, mindset shifts, and strategic planning. Coaching sessions are not covered by insurance and are offered privately.
If you are in a place where you’re ready to move forward, make empowered changes, and build momentum in your life, coaching may be the right fit.
If that sounds like you, I’d love to support you in that journey.
Click here to learn more about coaching with me.
