Individual Therapy
For Adults in Massachusetts, Vermont, and Florida
You deserve a therapeutic relationship rooted in trust, respect, and care—one that honors your lived experience and empowers your growth.
Life can feel overwhelming, confusing, or stuck. Whether you're facing anxiety, burnout, life transitions, or relationship struggles, individual therapy offers a space to slow down, tune in, and heal at your own pace. Our sessions are collaborative and grounded in evidence-based approaches, tailored to your unique experiences and goals.
Together, we’ll work to:
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Understand patterns keeping you stuck
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Build emotional resilience and self-compassion
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Strengthen boundaries and self-trust
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Move toward the life you want to create
Your story matters—and in therapy, you don’t have to carry it alone.
Specialties
At the heart of our practice is a commitment to affirming, trauma-informed care. We specialize in supporting adults navigating emotional complexity, identity questions, and life transitions. Each of our focus areas reflects a deep respect for the inner strength it takes to seek support and show up for yourself.
Anxiety
Together, we'll explore strategies to manage anxiety and cultivate resilience, empowering you to navigate life's uncertainties with confidence.​
Grief
With empathy and support, we guide you through the grieving process, providing tools to honor your loss while finding meaning and healing.
Complex Family Relationships
Our therapeutic approach helps navigate the complexities of family dynamics, fostering understanding, communication, and healthier relationships.
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Highly Sensitive Person (HSP)
Understanding and embracing your sensitivity as a strength, creating a space where you can thrive.​​
Identity-Based and Religious Traumas
Through gentle exploration and healing practices, we address the impact of past traumas on your sense of self and spirituality, fostering healing and self-discovery.
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All services are provided via secure, HIPAA-compliant telehealth.
Our virtual space is designed to be just as warm, safe, and welcoming as in-person care—so you can access meaningful support wherever you are.
Schedule a 15 minute Free Consultation
Click the button below to complete the form and select the best time for our consultation for therapy services:
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​If the times listed don't align with your schedule, please reach out to admin@embracewell.org and I will be in touch within 2 business days.
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If you are experiencing an emergency: Call 1-800-273-TALK (8255) to reach a 24-hour crisis center
Text MHA to 741741, Call 911, or Go to the nearest emergency room.